We serve a 4 week rotating menu to offer plenty of variety.
In the picture above, only the protein, starch, and vegetable are shown and gives you an idea of portion sizing. Additionally, clients receive a salad, dessert, and 8 oz. of 2% milk.
All our meals meet the requirements found in Dietary Guidelines for Americans 2010 published by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services (www.dietaryguidelines.gov).
We offer the following averages per meal by weekly cycle for each of the important nutrition categories below:
| Calories | 257 | 267 | 242 | 233 |
| Protein | 25% | 43% | 29% | 28% |
| Carbs | 31% | 33% | 33% | 34% |
| Fat (<35%) | 29% | 30% | 32% | 28% |
| Sodium (<1300mg) | 330 | 604 | 239 | 420 |
| Sugars (mg) | 14 | 33 | 15 | 4 |
| Calcium | 2% | 13% | 3% | 11% |
| Iron | 8% | 7% | 10% | 4% |
The percentages represent calories from that item as it relates to the whole meal.
Additionally, fat should represent less than (<) 35% of total calories and less than 1,300 mg of sodium – which we are well under.